What is Boxing Day about anyway??? Not super sure but you must do ONE THING. #erinwathenwellness #Wellness #Health #Emotionaleating #Diet #Lifecoach #Healthcoach
FELIZ NAVIDAD MERRY CHRISTMAS MELE KALIKIMAKA #erinwathenwellness #Wellness #Health #Emotionaleating #Diet #Lifecoach #Healthcoach
Hit play to hear One of my favorite Christmas Songs and how it will help you have a happier and healthier Holiday. xo, Erin #erinwathenwellness #Wellness #Health #Emotionaleating #Diet #Lifecoach #Healthcoach
HAPPY BOOK LAUNCH DAY TO ME!!! Be sure to - go to a local bookstore - order from Amazon or Barnes and Noble online For those of you who are IGNORING me right now until after the HOLIDAYS- I left you a love message at the end of the video.…
I was lucky enough to be invited to by Sondra Hunt to speak to her with Holistic Atlanta. We discuss how to prevent Holiday Weight gain, my book “Why Can’t I Stick To My Diet?”and how to be more aware while eating . Be sure to check it out. #erinwathenwellness…
As they say in Westeros "Winter is Coming". In the same spirit, Christmas will be here in 10 days, how we react or respond is up to us. Let's discuss strategies at 10:30 EST so we feel amazing, rested and look fabulous on January 2nd. #erinwathenwellness #Wellness #Health #Emotionaleating #Diet…
12 Days of Wellness #erinwathenwellness #Wellness #Health #Emotionaleating #Diet #Lifecoach
Cyber Monday: A huge online shopping day AND the first work/school/back to reality day since the food-a-rama that was Thanksgiving. How can we feel out best and look our best this Holiday season?? See you at 11 EST
I was not able to post Black Friday Specials this morning. Hit play to learn why. Don't worry, I am extending everything.
Happy Thanksgiving! Greetings from The Bahamas. Major insight to the freakout I DID NOT have with a last minute trip to the Caribbean and a preview into my Black Friday specials. xo, Embw
Gratitude, Health and Weight: where do they all come together? TRUTH BOMB ALERT Why do so many of us say we are grateful for our health and yet we continue to mistreat our body on a daily basis with out thoughts and actions? What's up with the whole "I know…
Let's make a Halloween plan together
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