World Health DAY

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier” Tom Stoppard

Today is World Health Day is a global health awareness day. The day is one of eight official global health campaigns marked by World Health Organisation (WHO)

This year marks the 70th anniversary of World Health Day and the theme for this year is “Universal health coverage: everyone, everywhere” and the slogan is “Health for All”.

This time WHO is calling on world leaders to live up to the pledges they made when they agreed the Sustainable Development Goals in 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship.

Pretty ironic to be observing this in the US isn’t it?

All politics aside, I recommend picking 3 changes from this list to work towards a healthier life

Feel free to mix and match

1. Ditch all types of sugar.
2. Eat more vegetables.
3. Get more sleep
4. Have more fun
5. Mindfulness
6. Breathe intentionally

Your body hears everything your mind says.
– Naomi Judd

Leave a Reply

Your email address will not be published. Required fields are marked *