World Health DAY
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier” Tom Stoppard
Today is World Health Day is a global health awareness day. The day is one of eight official global health campaigns marked by World Health Organisation (WHO)
This year marks the 70th anniversary of World Health Day and the theme for this year is “Universal health coverage: everyone, everywhere” and the slogan is “Health for All”.
This time WHO is calling on world leaders to live up to the pledges they made when they agreed the Sustainable Development Goals in 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship.
Pretty ironic to be observing this in the US isn’t it?
All politics aside, I recommend picking 3 changes from this list to work towards a healthier life
Feel free to mix and match
1. Ditch all types of sugar.
2. Eat more vegetables.
3. Get more sleep
4. Have more fun
5. Mindfulness
6. Breathe intentionally
Your body hears everything your mind says.
– Naomi Judd
Erin Wathen
As a Holistic Health Coach, it is Erin’s big hairy audacious goal is to change the dialogue around how we look at weight loss. It is not a matter of being it Ketosis or Food Swaps but the feelings we have that we are avoiding by overeating. Why are so many of us not tackling the real issues we have? It is easier and safer to obsess over the latest diet fad. Whether it be with our job, or our Mom, boyfriend, politics… until we address how we manage our feelings in the world, we are not going to.
